Grilled Chicken Wings

Chicken wings are a tailgating staple, but this simple recipe offers a fraction of the fat and sodium of the deep-fried option. Choose lean cuts of meat and your favorite hot sauce for finger-licking goodness.

Grilled Chicken Wings
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3721 calories
6 g
1542 g
149 g
554 g
41 g
2155 g
10816 g
4 g
0 g
80 g
Nutrition Facts
Serving Size
2155g
Amount Per Serving
Calories 3721
Calories from Fat 1341
% Daily Value *
Total Fat 149g
229%
Saturated Fat 41g
206%
Trans Fat 0g
Polyunsaturated Fat 33g
Monounsaturated Fat 47g
Cholesterol 1542mg
514%
Sodium 10816mg
451%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 554g
Vitamin A
33%
Vitamin C
424%
Calcium
32%
Iron
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 pounds chicken wings and/or drummies
  2. 12 ounces hot sauce
  3. Fine-grain sea salt
Instructions
  1. Pour the hot sauce into one large resealable plastic bag. Add chicken, seal bag, and turn several times so the sauce coats the chicken.
  2. Put the bag in the refrigerator to marinate for at least 2 hours or, for best results, overnight, turning the chicken occasionally to make sure all surface areas are covered with hot sauce.
  3. Set up your grill for indirect grilling. When the grill is hot, place the wings in the center of a cooking grate over indirect heat. Close the lid of the grill and allow the wings to cook for 20 to 25 minutes, until they begin to brown.
  4. Flip each wing and allow to cook for another 20 minutes, until the wings are crispy and cooked through. Transfer the wings to a serving platter and sprinkle with a pinch of sea salt. Serve with celery.
beta
calories
3721
fat
149g
protein
554g
carbs
6g
more
Natural Solutions Magazine http://naturalsolutionsmag.com/

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