Green Goddess Kale Salad

This kale salad recipe is quick and easy-to-make so you can have a delicious, nutrition-packed meal on a whim.

Green Goddess Kale Salad
Serves 4
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169 calories
7 g
0 g
15 g
3 g
2 g
89 g
14 g
2 g
0 g
12 g
Nutrition Facts
Serving Size
89g
Servings
4
Amount Per Serving
Calories 169
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
9%
Sugars 2g
Protein 3g
Vitamin A
8%
Vitamin C
13%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dressing
  1. 3 tablespoons olive oil
  2. 3 tablespoons water
  3. 3 tablespoons pumpkin seeds
  4. 2 tablespoons tahini
  5. 1 tablespoon lemon juice
  6. 1 tablespoon white wine vinegar
  7. 2 teaspoons orange juice
  8. 1 teaspoon wheatgrass
  9. ½ teaspoon garlic powder
  10. ¼ teaspoon onion powder
Salad
  1. 1 bunch curly green kale
  2. ⅔ cup grape tomatoes, halved
  3. 2 tablespoons pumpkin seeds
Instructions
  1. For the dressing, add ingredients to a bowl and whisk until well combined.
  2. For the salad, chop kale and place in a serving bowl with halved tomatoes and pumpkin seeds.
  3. Drizzle dressing over salad and toss to mix. Portion out and enjoy!
beta
calories
169
fat
15g
protein
3g
carbs
7g
more
Natural Solutions Magazine http://naturalsolutionsmag.com/

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