Fish Tacos

These fish tacos are perfect for a light summer dinner. Add some cayenne pepper to give this delicious meal an extra kick!

Fish Tacos
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2740 calories
32 g
977 g
108 g
417 g
57 g
2055 g
4432 g
11 g
0 g
46 g
Nutrition Facts
Serving Size
2055g
Amount Per Serving
Calories 2740
Calories from Fat 960
% Daily Value *
Total Fat 108g
167%
Saturated Fat 57g
285%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 34g
Cholesterol 977mg
326%
Sodium 4432mg
185%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
27%
Sugars 11g
Protein 417g
Vitamin A
96%
Vitamin C
80%
Calcium
201%
Iron
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 pounds tilapia fillets, thawed (about 8 pieces)
  2. 3 teaspoons ground cumin
  3. 1 teaspoon sea salt
  4. 1/2 teaspoon cayenne pepper (optional)
  5. 6 tablespoons fresh lime juice
  6. Blue or yellow corn taco shells
  7. Shredded lettuce
  8. Chopped fresh tomato
  9. Green onions, thinly sliced
  10. Shredded Monterey Jack or sharp cheddar cheese
Instructions
  1. Thaw tilapia.
  2. In a small bowl, mix cumin, salt, and cayenne pepper. Sprinkle evenly over both sides of fish.
  3. Heat large frying pan, adding about a tablespoon of coconut oil. Fry fish until golden brown and flesh begins to flake.
  4. Transfer fish to medium bowl, toss with lime juice and break into small pieces.
  5. Fill warmed taco shells with fish and toppings.
beta
calories
2740
fat
108g
protein
417g
carbs
32g
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Natural Solutions Magazine http://naturalsolutionsmag.com/



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