Crab Cakes

If you’re looking for the perfect crab cake recipe, you’re in luck. These crab cakes feature a perfect blend of spices and practically melt in your mouth.

Crab Cakes
Yields 6
Write a review
Print
219 calories
14 g
79 g
12 g
12 g
7 g
102 g
477 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
102g
Yields
6
Amount Per Serving
Calories 219
Calories from Fat 109
% Daily Value *
Total Fat 12g
19%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 79mg
26%
Sodium 477mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
Vitamin A
2%
Vitamin C
5%
Calcium
9%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 ounces crab meat
  2. 1 green onion
  3. 2 tablespoons cilantro
  4. 2 tablespoons mayonnaise
  5. 1 teaspoon lemon juice
  6. 1 egg
  7. ⅓ cup breadcrumbs
  8. 1 garlic clove
  9. ½ tablespoon stoneground Dijon mustard
  10. ¼ cup celery
  11. ¼ cup sweet onion
  12. ½ teaspoon coconut aminos
  13. ¼ teaspoon Sea salt
  14. ¼ teaspoon pepper
  15. Pinch cayenne pepper
  16. 3 tablespoons coconut oil
Instructions
  1. Mince the garlic and finely dice the celery and onion.
  2. Combine all ingredients except the crab, mix together, then add the crab.
  3. Take a 1/3-sized measuring cup and fill it with the mixture. Turn it out into your hand and smash it into a flat, round disk, about ¼-inch thick. Do this to all of the mixture.
  4. Heat 3 tablespoons of coconut oil over medium-high heat.
  5. Once hot, add the crab cakes. Cook on each side for about 2 to 3 minutes on the first side. Be very careful on the flip. They are delicate and need to be flipped carefully or they will fall apart. Cook another 1 to 2 minutes, until brown.
Adapted from Paleo Effect
beta
calories
219
fat
12g
protein
12g
carbs
14g
more
Adapted from Paleo Effect
Natural Solutions Magazine http://naturalsolutionsmag.com/



Be the first to comment

Leave a Reply

Your email address will not be published.


*