Venturing into Vegan Territory

Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet. Many seem to share this sentiment, as in recent years, Read More

THE VITAMIN YOU MAY BE MISSING

Vitamin K2 Naturally Builds Stronger, Healthier Bones When osteoporosis knocks on life’s door so hard it splinters a bone, you rarely think of seeking out a replacement—hopping in the car and driving to the nearest Read More

Resveratrol Can Help Women with PCOS

Resveratrol—a natural compound found in red wine and grapes—can help address a hormone imbalance in women with polycystic ovary syndrome (PCOS), a leading cause of infertility in women, according to a new study published in Read More

A Natural Approach to Overcoming Depression

The last two decades have witnessed a huge increase in depression diagnoses. At present, 1 in 10 Americans takes antidepressant medication—and many of these individuals are taking multiple pills to treat more than one psychiatric Read More

Indulge Your Heart

A heart-healthy indulgence? Say it’s so! A group of scientists recently found that study participants who ate 75 grams (about three ounces) of dark chocolate daily for a week had improved endothelial function and blood Read More

Support Your Heart’s Health with Chocolate

Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the Read More

Health by Chocolate

If you think steamed spinach is the most mouthwatering health food, you may want to reconsider. A candy bar’s worth of dark chocolate, or 100 grams, has just as many antioxidants as 100 grams each Read More

Breast Cancer Protection

We live in a remarkable age of medical research and innovation, particularly in the fields of cancer prevention and treatment. New discoveries are transforming the way we diagnose, treat, and protect against cancer, and many Read More

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