In Season: Mango

Containing more than 20 different vitamins and minerals, this beauty fruit is full of skin-supporting nutrients to maintain your healthy glow as you enjoy the last days of summer. Recent studies show that mango may Read More

An Original Farm-to-Table Spread

Looking to eat farm-to table? Here is some quality nutrition for the perfect start to longer spring days. (Family Features) With warm weather on the horizon, it’s time to turn the clocks forward and say Read More

The Benefit of a Fruit and Vegetable Diet

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from Imperial College Read More

Eating Oats May Lower Cholesterol

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease. Studies during that time have focused on the impact of Read More

The Top Eight American Pizza Habits

Americans consume 350 slices of pizza every second, and 15 percent deem it their top comfort food. In the November issue of Food Technology magazine associate editor Melanie Zanoza Bartelme outlines eight American pizza trends, Read More

Protein Power

(Family Features) Anything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body Read More

A Smooth Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you’re pressed for time or simply need to mix up your morning routine, put Read More

Find Flavorful Combos to Reinvent Snacking

(Family Features) Peanut butter and jelly. Salted caramel. Basil and tomato. There was a time when these deliciously layered flavor combinations didn’t exist. Bold snackers of the past reinvented snacking by exploring new flavor combinations Read More

A Blended Take on Family Favorites

(Family Features) It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but transforming your favorite recipes into more nutritious Read More

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