The Benefit of a Fruit and Vegetable Diet

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from Imperial College Read More

Eating Oats May Lower Cholesterol

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease. Studies during that time have focused on the impact of Read More

The Top Eight American Pizza Habits

Americans consume 350 slices of pizza every second, and 15 percent deem it their top comfort food. In the November issue of Food Technology magazine associate editor Melanie Zanoza Bartelme outlines eight American pizza trends, Read More

Protein Power

(Family Features) Anything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body Read More

A Smooth Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you’re pressed for time or simply need to mix up your morning routine, put Read More

Find Flavorful Combos to Reinvent Snacking

(Family Features) Peanut butter and jelly. Salted caramel. Basil and tomato. There was a time when these deliciously layered flavor combinations didn’t exist. Bold snackers of the past reinvented snacking by exploring new flavor combinations Read More

A Blended Take on Family Favorites

(Family Features) It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but transforming your favorite recipes into more nutritious Read More

Unshell a Craving

A craving is one of the biggest diet downfalls and affect everyone. Some of the most common food cravings are for salty/crunchy foods, such as potato chips, pizza and sweets, like candy bars. Instead, registered Read More

Easy Cold-Weather Cooking

(Family Features) As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there’s often not enough time to prepare them during the week. Read More

A Festive Cocktail for Every Gathering

(Family Features) With shorter days and colder weather comes longer nights to warm up and celebrate – and this season is the perfect time to gather around and make memories. Whether you’re getting together with Read More

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