Fix Up a Flavorful Spring Table

(Family Features) Finding the perfect recipe to share with loved ones can prove to be a year-round challenge. These tasty dishes that include a flatbread appetizer, shrimp main dish and a favorite seasonal dessert made Read More

Type 2 Diabetes Can be Reversed

Type 2 diabetes can be reversed with intensive medical treatment using oral medications, insulin and lifestyle therapies, according to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Type 2 diabetes Read More

Mothers and Infants Connect Through Singing

As one of the first records of human music, infant-directed singing permeates cultural boundaries and parenting traditions. Unlike other forms of caregiving, the act of mothers singing to infants is a universal behavior that seemingly Read More

5 Simple Ways to Enjoy More Family Time

(Family Features) Skillfully balancing an entire family’s demands from school, sports, activities and careers leaves little down time, but keeping family values front and center may be easier than you think when you make a Read More

6 Steps to Ward off Heart Disease

By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart. While engaging in aspirin therapy or popping statins Read More

Balance your Mind, Body, and Spirit

It’s all the same. Self-love, body acceptance, eating properly, listening to your intuition, and fueling and caring for both your physical and your spiritual self are all part of the whole. Food, meditation, and self-care Read More

Your Big Game Menu

(Family Features) Rules may vary from one event to the next, but whether your favorite team kicks it, runs it or dunks it, sports fans and food always provide a winning combo. Gather your friends Read More

Easy Ways to Warm Up This Winter

(Family Features) As the cold weather settles in, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from work, running Read More

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