Sleep Loss Affects Your Waistline

In the 24/7 culture of the modern world, an increasing number of people report routine reduced quality of sleep and several studies have correlated sleep deprivation with weight gain. The underlying cause of increased obesity Read More

Which Insects to Watch Out For

An abundance of rain – especially in California this past winter – has helped insects to flourish. While many insects pose no threat to us, some are cause for concern. Dr. Mark Morocco, clinical professor Read More

Achieve the Springtime Glow

To bring back that natural glow, the Canadian Health Food Association (CHFA) shares ways to revitalize your beauty routine to help you say hello to refreshed, supple skin and luminous locks this spring. “Spring is Read More

Fix Up a Flavorful Spring Table

(Family Features) Finding the perfect recipe to share with loved ones can prove to be a year-round challenge. These tasty dishes that include a flatbread appetizer, shrimp main dish and a favorite seasonal dessert made Read More

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