Fix Up a Flavorful Spring Table

(Family Features) Finding the perfect recipe to share with loved ones can prove to be a year-round challenge. These tasty dishes that include a flatbread appetizer, shrimp main dish and a favorite seasonal dessert made Read More

8 Ways to Optimize Your Sleep

(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small Read More

Protein Power

(Family Features) Anything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body Read More

5 Simple Ways to Enjoy More Family Time

(Family Features) Skillfully balancing an entire family’s demands from school, sports, activities and careers leaves little down time, but keeping family values front and center may be easier than you think when you make a Read More

A Smooth Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you’re pressed for time or simply need to mix up your morning routine, put Read More

Why Human Milk Matters for Babies

New study shows expanded benefits for premature babies on exclusive human milk diet (Family Features) Nutrition is one of the most critical factors in healthy child development, but this is especially true for babies born Read More

Your Big Game Menu

(Family Features) Rules may vary from one event to the next, but whether your favorite team kicks it, runs it or dunks it, sports fans and food always provide a winning combo. Gather your friends Read More

Easy Ways to Warm Up This Winter

(Family Features) As the cold weather settles in, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from work, running Read More

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