Protein Power

(Family Features) Anything is possible when you have the energy to take on the day. Protein shakes have grown in popularity because they’re a convenient and healthy way to curb hunger and give your body Read More

5 Simple Ways to Enjoy More Family Time

(Family Features) Skillfully balancing an entire family’s demands from school, sports, activities and careers leaves little down time, but keeping family values front and center may be easier than you think when you make a Read More

A Smooth Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you’re pressed for time or simply need to mix up your morning routine, put Read More

Why Human Milk Matters for Babies

New study shows expanded benefits for premature babies on exclusive human milk diet (Family Features) Nutrition is one of the most critical factors in healthy child development, but this is especially true for babies born Read More

Your Big Game Menu

(Family Features) Rules may vary from one event to the next, but whether your favorite team kicks it, runs it or dunks it, sports fans and food always provide a winning combo. Gather your friends Read More

Easy Ways to Warm Up This Winter

(Family Features) As the cold weather settles in, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from work, running Read More

Easy Cold-Weather Cooking

(Family Features) As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there’s often not enough time to prepare them during the week. Read More

A Festive Cocktail for Every Gathering

(Family Features) With shorter days and colder weather comes longer nights to warm up and celebrate – and this season is the perfect time to gather around and make memories. Whether you’re getting together with Read More

Preserving Holiday Traditions

(Family Features) Holiday traditions come in many forms – from decorating the tree and shopping for loved ones to movie nights and your favorite festive foods. However, there is no holiday tradition quite as enjoyable Read More

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