Meditative Moments- Tips for Meditation

It seems that meditation is very hip these days. Science now even validates that this ancient practice is “good” for us—so why isn’t everyone doing it? I have been practicing meditation for more than 20 Read More

Food, Fitness, and Body Image- Try Yoga

Celebrity Yoga Instructor Mandy Ingber Discusses What it Means to Feel Fit        Yoga: It’s good for the mind, body, and soul, right? Numerous studies have been published boasting the profound impact the practice can have Read More

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