Achieve Your New Years Health Goals

Lose weight, stress less, and find happiness- the most common new year resolution. Every January 1, it’s the same deal. I’m eager to write out a resolution list and get started on my goals, because Read More

Wellness in Wine Country

Picture the perfect week in wine country: farm-to-table restaurants, award-winning wine, art, music, and luxurious lodging. That may sound like any week in Napa—and it certainly could be—but there’s one event in particular that brings Read More

Yoga Therapy for Eating Disorders

Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will balloon into x-number of pounds”), ideas about good and bad foods Read More

Finding Realistic Balance

Balance: the state of having your weight spread equally so that you do not fall or the ability to move or to remain in a position without losing control or falling. A funny thing happened Read More

Meditative Moments- Tips for Meditation

It seems that meditation is very hip these days. Science now even validates that this ancient practice is “good” for us—so why isn’t everyone doing it? I have been practicing meditation for more than 20 Read More

Food, Fitness, and Body Image- Try Yoga

Celebrity Yoga Instructor Mandy Ingber Discusses What it Means to Feel Fit        Yoga: It’s good for the mind, body, and soul, right? Numerous studies have been published boasting the profound impact the practice can have Read More

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