Gluten Avoidance 101

What do you really know about gluten? That it’s a protein found in wheat, barley, and rye? That people are sensitive to it, or that some are making its avoidance a go-to diet? If you Read More

Move Through Arthritis

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her Read More

Get Moving from Zero

There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. When prompted, people can come up with a long list of reasons: No one to Read More

Achieve Your New Years Health Goals

Lose weight, stress less, and find happiness- the most common new year resolution. Every January 1, it’s the same deal. I’m eager to write out a resolution list and get started on my goals, because Read More

Wellness in Wine Country

Picture the perfect week in wine country: farm-to-table restaurants, award-winning wine, art, music, and luxurious lodging. That may sound like any week in Napa—and it certainly could be—but there’s one event in particular that brings Read More

Yoga Therapy for Eating Disorders

Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will balloon into x-number of pounds”), ideas about good and bad foods Read More

Finding Realistic Balance

Balance: the state of having your weight spread equally so that you do not fall or the ability to move or to remain in a position without losing control or falling. A funny thing happened Read More

1 4 5 6 7