Love, Peace, Purity

Ten percent of adults suffer from depression in the US, according to the Centers for Disease Control and Prevention. This is a staggering number of people who cannot find contentment within themselves or the world Read More

Desperately Seeking Shut-Eye

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off Read More

Mind-Body DNA

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health Read More

Get the Full Benefits of Yoga

Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. However, some yogis feel that many students Read More

8 Yoga Poses You Can Do at Home

Yoga is tremendously popular now, and rightly so. It’s a safe, powerful exercise with many benefits that has been refined for thousands of years— the perfect antidote to the stress and hustle of modern life. Read More

How Can You be more Eco-Friendly?

Eco-Friendly Ideas for Sustainable Eating   (Family Features) In many American households, once-unfamiliar sustainability practices have become commonplace. Eco-friendly is now a common term that many of us embrace. Current data from the Environmental Protection Read More

Protect Your Pets

As the dog days of summer steadily approach, we’re ready to gear up for picnics, beaches, and traveling—and so are our pets. When letting our pets tag along to summer events, we must remember to Read More

Sleep, Naturally

When it comes to choosing a sleep aid, one study found that whether the product was natural was a top factor, right up there with the perception on how well it worked, side effects, and Read More

Healthy Day, Healthy Night

We all experience sleep problems from time to time, but some of us have it worse than others. Our minds race while we toss and turn, anxiously watching the clock tick down the hours. Sometimes Read More

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