A Total Body Approach to a New You

(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way can give you more motivation Read More

A Fresh Start After 40

After a tumultuous couple of years, Eva La Rue was looking for a fresh start. She left her career-defining role on All My Children, ended her nine-year marriage, landed on the hit TV series CSI: Read More

Tips for the Holidays

The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Read More

Menopause Makeover

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night Read More

Save Time on Holiday Entertaining

 (Family Features) With each holiday season comes joy, laughter and celebrations with family and friends. However, all that revelry takes time. Fortunately, there are ways to keep the planning and preparation for holiday entertaining from Read More

Learning to Love Yourself in a Harsh World

Eight Ways to Stop Seeking Happiness “Out There” and Learn to Embrace, Appreciate, and Love Yourself Now Tired of looking for self-worth and acceptance in all the wrong places? Author and speaker Maria Nhambu explains Read More

Easy Ways to Warm Up This Winter

(Family Features) As the cold weather settles in this winter, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from Read More

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