Tips for the Holidays

The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Read More

Menopause Makeover

Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night Read More

Save Time on Holiday Entertaining

 (Family Features) With each holiday season comes joy, laughter and celebrations with family and friends. However, all that revelry takes time. Fortunately, there are ways to keep the planning and preparation for holiday entertaining from Read More

Learning to Love Yourself in a Harsh World

Eight Ways to Stop Seeking Happiness “Out There” and Learn to Embrace, Appreciate, and Love Yourself Now Tired of looking for self-worth and acceptance in all the wrong places? Author and speaker Maria Nhambu explains Read More

Easy Ways to Warm Up This Winter

(Family Features) As the cold weather settles in this winter, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from Read More

Love, Peace, Purity

Ten percent of adults suffer from depression in the US, according to the Centers for Disease Control and Prevention. This is a staggering number of people who cannot find contentment within themselves or the world Read More

Desperately Seeking Shut-Eye

Once upon a time, getting a good night’s sleep wasn’t an issue for me. I went to bed when I was tired and woke up feeling refreshed. No tossing and turning before I drifted off Read More

Mind-Body DNA

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health Read More

Get the Full Benefits of Yoga

Yoga has grown in popularity for a variety of reasons. Among them is its ability to reduce mental and physical stress, improve mood, and slow the aging process. However, some yogis feel that many students Read More

8 Yoga Poses You Can Do at Home

Yoga is tremendously popular now, and rightly so. It’s a safe, powerful exercise with many benefits that has been refined for thousands of years— the perfect antidote to the stress and hustle of modern life. Read More

1 2 3 4 7