Yoga Rx: Reduce Hypertension

At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Read More

8 Ways to Optimize Your Sleep

(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small Read More

Right-handed or Left-handed: Why?

A preference for the left or the right hand might be traced back to that asymmetry. “These results fundamentally change our understanding of the cause of hemispheric asymmetries,” conclude the authors. The team report about Read More

A Total Body Approach to a New You

(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way can give you more motivation Read More

A Fresh Start After 40

After a tumultuous couple of years, Eva La Rue was looking for a fresh start. She left her career-defining role on All My Children, ended her nine-year marriage, landed on the hit TV series CSI: Read More

Tips for the Holidays

The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Read More

1 2 3 6