Carob and Psyllium Shake

Probiotics and protein and carob, oh my! This shake is a sweet way to power up your body. Check out other adrenal-friendly recipes here.

Carob and Psyllium Shake
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314 calories
35 g
1 g
16 g
12 g
2 g
1003 g
447 g
22 g
0 g
14 g
Nutrition Facts
Serving Size
1003g
Amount Per Serving
Calories 314
Calories from Fat 139
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 447mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
19%
Sugars 22g
Protein 12g
Vitamin A
10%
Vitamin C
1%
Calcium
54%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup unsweetened vanilla soymilk
  2. 1 scoop (24.3 grams) vanilla whey protein powder
  3. 1 tablespoon unsweetened carob powder
  4. 1 tablespoon psyllium seed husks
  5. 2 teaspoons flaxseed oil
  6. 1/2 teaspoon probiotic powder
  7. 3 ice cubes
Instructions
  1. Place everything in a blender, and blend until smooth.
beta
calories
314
fat
16g
protein
12g
carbs
35g
more
Natural Solutions Magazine http://naturalsolutionsmag.com/

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