Blueberry Salsa

Try this twist on salsa for a flavorful and nutritious summer side.

Blueberry Salsa
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222 calories
57 g
0 g
1 g
3 g
0 g
442 g
5 g
39 g
0 g
0 g
Nutrition Facts
Serving Size
442g
Amount Per Serving
Calories 222
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 39g
Protein 3g
Vitamin A
59%
Vitamin C
167%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tablespoons finely chopped red onion
  2. 1 tablespoon finely chopped jalapeƱo pepper
  3. 1 large pink grapefruit
  4. 1 teaspoon honey
  5. 1 tablespoon lime juice
  6. 1 cup fresh blueberries
Instructions
  1. Combine all ingredients except salt.
  2. Season with salt to taste.
  3. Let stand one hour, then refrigerate before serving.
beta
calories
222
fat
1g
protein
3g
carbs
57g
more
Natural Solutions Magazine http://naturalsolutionsmag.com/



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