Natural Ways to Treat Erectile Dysfunction
Erectile dysfunction is an unfortunate condition that affects an estimated 30 million American men with regularity, and, in fact, most men are likely to experience some form of erectile dysfunction at some point over the course of their lives. Erectile dysfunction can lead to more significant psychological issues—as well as plain old embarrassment—so the men that experience this condition are looking for effective ways to solve their problem. Here are a few ways to combat erectile dysfunction without having to turn to medication or medical procedures.
Diet is one of the most important considerations when it comes to erectile dysfunction. Diet and exercise are the keys to good health, in general, and studies indicate that those who maintain a quality, balanced diet are less likely to experience erectile dysfunction. This is partially because good nutrition reduces the likelihood of conditions that cause erectile dysfunction and partially because eating right allows for good blood circulation and mental health.
Beyond eating a generally healthy diet, a few foods are particularly important for you to avoid erectile dysfunction. Protein is important, and, specifically, the L-arginine amino acid (which is contained in a variety of meats and dairy products) has been shown to improve erectile performance.
Zinc is another nutrient that has been shown to reduce the effects of erectile dysfunction. Typically, zinc deficiencies result from other conditions, underscoring the importance of maintaining a healthy diet. Diabetes, for example, results in an extremely high rate of erectile dysfunction, partially because it causes a drop in the body’s zinc levels. A variety of foods contain zinc, from oysters to watermelon to peanuts.
Better Physical Habits
Part of reducing erectile dysfunction is improving your overall physical fitness. Men experiencing erectile dysfunction are frequently physically unhealthy in other ways, too, and addressing these areas can help improve sexual performance.
One way to do this is to exercise more. Exercise helps in a few ways. First, it improves the circulation of the blood, thereby strengthening the entire body. In addition, exercise can help with the psychological side of erectile dysfunction. Improving one’s fitness can increase confidence, and taking time to exercise each day results in increases in the chemicals that make you feel good naturally. A better attitude can help men avoid having erectile issues.
Smoking is also a significant problem, and quitting smoking can result in significant decreases in the incidence of erectile dysfunction. In fact, men who smoke are far more likely to experience this condition, likely because of the effects of smoking on blood circulation and oxygen efficiency, so getting rid of cigarettes can do wonders for reducing problems of erectile dysfunction.
Herbal medicine may not have caught on in full force quite yet, but studies indicate that certain herbs can be extremely helpful in addressing erectile dysfunction. If you haven’t gotten into natural medicine before but want to decrease the effects of erectile dysfunction without having to take medication, giving these herbs a shot might be your start in natural healing.
Gingko is used for a variety of natural healing purposes, but it has been particularly successful in treating men who experience erectile dysfunction as a result of taking antidepressant medication. The overall evidence is mixed, but some studies have shown that gingko relaxes the muscles and improves blood flow to the penis.
Another popular option is ginseng. Ginseng has entered the public’s vocabulary as an ingredient in certain energy drinks, but it is also effective for improving erectile performance. One study showed that taking red Panax ginseng, in particular, is effective for reducing the effects of erectile dysfunction. Ashwaganha is an Indian herb that performs in a similar way, providing greater stamina and sexual performance.
Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.