Slow Cardiovascular Aging

Health
Heart disease remains the leading cause of death in the U.S. and growing older is the greatest — and most inevitable — risk factor for it. So what, if anything, can we do to keep Read More

Video Games Relieve Work Stress

Balance
More than half of Americans regularly experience cognitive fatigue related to stress, frustration, and anxiety while at work. Those in safety-critical fields, such as air traffic control and health care, are at an even greater Read More

Managing Anxiety: 4 Tools to Help You

Balance
Most of us know what it feels like to experience anxiety to some degree. But what should you do when your anxiety is starting to become a problem for you? Sometimes anxiety can contribute to Read More