Detox the Right Way

Health
Give your body the kick-start to healthy function with a natural detox program. By Ellen Kahmi PHD, RN, AHN-BC, AHG Detoxification is one of the first steps to take if you are serious about feeling Read More

A Basic Algorithm Enables Our Intelligence

Health
Our brains have a basic algorithm that enables us to not just recognize a traditional Thanksgiving meal, but the intelligence to ponder the broader implications of a bountiful harvest as well as good family and Read More

Natural Radiance—RX-Dry, Damaged Hair

Beauty
If you’re not yet cuckoo for coconuts, time to reconsider. Nothing perks up dry, listless hair better than slathering on a dollop of coconut oil. It brings hair stressed by the elements, natural and otherwise Read More

Tips for the Holidays

Balance
The holidays can be a stressful time of year, but with simple self-care practices, it can be more joyful for everyone. Below are tips from Shel Pink, founder of vegan beauty brand SpaRitual and the Read More

Menopause Makeover

Balance
Don’t let menopause catch you off-guard! Prevent and relieve disruptive symptoms with these all-natural tips. We all know how menopause affects a woman’s physical and mental health—hot flashes, insomnia, issues with concentration and memory, night Read More