A 48-hour Sexual ‘Afterglow’

Health
Sex plays a central role in reproduction, and it can be pleasurable, but new findings suggest that it may serve an additional purpose: bonding partners together. A study of newlywed couples, published in Psychological Science, Read More

Protect Your Skin!

Beauty
Many people don’t realize they are at risk for skin cancer in the winter, especially if they are around snow or at a higher elevation. Professional skier and three-time Olympic medalist Julia Mancuso is serving Read More

Yoga Rx: Reduce Hypertension

Balance
At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Read More

8 Ways to Optimize Your Sleep

Balance
(Family Features) While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to your health and success, and often overlooked. By simply making small Read More